High-Intensity Interval Training Workout

What's up fitness junkies?!

Here's a great H.I.I.T. workout.

Every Minute On the Minute (EMOM) or As Many Rounds As Possible (AMRAP)

5 pull-ups

10 push-ups

15 squats

For EMOM, Do all three exercises back to back with no rest and try to do it under a minutes time. That is a complete round. The quicker you finish the round, the more time you get to rest before you restart at the next minute. Do this repeatedly as many rounds as you can get until you can't finish in under a minute. For AMRAP complete as many rounds as possible in 20 minutes, or 30 minutes, or longer...depending on your level of fitness. This is a full body workout that you can do during your lunch break with minimal or no equipment. (Remember, you can do a pull up anywhere you can hang from).

Enjoy the burn! No pain, no glory! #IronLegion4Life

-Robert Hohmann